sport musculation

04/02/15 Pull A at home Pendlay row:5X10/10/10/9/9@62/2min Row 1bras:4X10@36/30sde par bras chest supported incline DB row:5X10/10/10/9/9@25/DB/1min30 Oiseau coude plié :4X10/9/9/9@10 SS rowing strict debout moyen:4X10@32/1min30 Tirage supi biceps:1X11@44 4X9/9/8/8@46/1min30 CI:4X10/9/8/8@10(avec RP)/1min30 Content de la séance,new exos:CI,Pendlay row,deltos.   07@09 grippe   10/02 DCH:2X9@27/3X10/10/9@26/2min DDH:5X9/9/9/8/8@27(+1kg)/2min Ecarté incliné:4X12/12/10/10@15/H/1min EL:4X10@13/1X9@13/1min(+1kg) Barre front avec haltere(amplitude maximale au niveau de l'oreille):4X13/12/12/12@11/H/1min30 Pushdown:4X12/12/12/11@22(+1reps par série)/1min30   Abs:Crunch poulie:5X9/9/9/8/8@36(+1kg)/1min Abs roller:3X10@BW+9(+2kg)/1min   Conclu:ça progresse partout,je reintegre le couché haltere car j'ai eu de bonnes sensations aux pecs aujourhui avec celui ci. Le BF avec halteres est sympa,ça me permet de faire:Push A:BF halteres+pushdown/push B:Magic triceps+pushdow(corde?). Par contre on va pas se mentir la séance etait dur ;) j'ai senti ma mini perte de poids de ces derniers jours sur les deux premiers exos. le reste au contraire etait plus facile.     Primary Exercise: focus on strength/ athletic development = 3-5 Repetitions x 3-6 Sets Main Assistance: aimed towards improving the primary exercise, again, focused on strength and athletic development with a little muscle building = 5-8 Repetitions x 4-6 Sets. Compound Mass: aimed to improve upon strength and muscle weaknesses = 6-8 Repetitions x 3-5 Sets. Mass Assistance: directed towards gaining muscle mass and strength = 8-12 Repetitions x 3-5 Sets. Mass: solely focused on muscle development and conditioning = 10-15 Repetitions x 3 Sets. Mass: solely focused on muscle development and conditioning = 10-15 Repetitions x 3 Sets. ...